Apples, dehydrated (low moisture), sulfured, stewed
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
This is a concentrated, chewy fruit product made by dehydrating fresh apples and then stewing them in water, often with a touch of sulfite to preserve color. The texture is soft and plump, with a sweet-tart apple flavor that intensifies during cooking. Nutritionally, it's a dense source of carbohydrates and dietary fiber with virtually no fat.
Calorie split: 1% protein · 97% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its intense, nostalgic apple flavor and satisfyingly plump, chewy texture that's perfect for snacking or baking. Its versatility shines in everything from morning oatmeal to hearty stews, offering a burst of fruitiness year-round.
⚠️ Watch-outs & how to enjoy it better
The dehydration process concentrates sugars, which can lead to rapid blood-sugar spikes if eaten in large quantities without other foods. The sulfuring process, used to maintain color, can be an issue for those sensitive to sulfites. To counteract, pair a small portion with a source of protein or healthy fat (like nuts or yogurt) to slow sugar absorption, and opt for unsulfured varieties if you have sensitivities.
Key benefits
- Provides a quick, concentrated source of energy from natural fruit sugars.
- High in dietary fiber, which supports digestive health.
- Contains antioxidants like quercetin, which are retained through dehydration.
- Lightweight and shelf-stable, making it a practical pantry staple.
- A versatile ingredient for both sweet and savory dishes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sulfuring process not only prevents browning but also helps the dehydrated apple retain more of its vitamin C compared to unsulfured versions.
Full nutrition (USDA data · scales with serving)
| Water | 79.4 g |
| Energy | 74.0 kcal |
| Energy | 310 kj |
| Protein | 0.28 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.33 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 12.0 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.14 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 19.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Arginine | 0.01 g |
| Histidine | 0.00 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.05 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
FAQ
How is this different from regular dried apple rings?
This product is specifically 'stewed' after dehydration, meaning it has been rehydrated and cooked in liquid, resulting in a softer, plumper, and more uniform texture suitable for immediate use in recipes, unlike the tougher chew of standard dried rings.
What does 'sulfured' mean, and is it safe?
Sulfuring means the apples were treated with sulfur dioxide gas before drying to preserve their light color and prevent spoilage. It's generally recognized as safe, but people with asthma or sulfite sensitivities may want to choose unsulfured options.
Can I use this in savory cooking?
Absolutely. Its sweet-tart flavor pairs wonderfully with pork, chicken, and root vegetables. It can be added to stuffings, braises, or chutneys to add depth and a touch of acidity.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.74 kcal/g · 2% calories from protein · 2.6 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.