Pheasant, leg, meat only, raw
Whole food · Poultry Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 73.4 g |
| Energy | 134 kcal |
| Energy | 561 kj |
| Protein | 22.2 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 15.3 ug |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.74 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.84 ug |
| Vitamin A, RAE | 59.0 ug |
| Retinol | 59.0 ug |
| Vitamin A, IU | 195 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)