Soup, chicken gumbo, canned, condensed

Whole food · Soups, Sauces, and Gravies

Photo: Wikipedia

This is the concentrated base for a classic Creole gumbo, a thick, savory paste of roux, chicken stock, and the 'holy trinity' of onions, celery, and bell peppers. It delivers a deep, earthy flavor with a rich, velvety texture once diluted, offering a quick shortcut to a complex Southern staple. Nutritionally, it's a low-calorie foundation, but its condensed nature means it's a blank canvas for adding proteins and vegetables.

Full nutrition (scales with serving)

Fat & fatty acid profile (per 100g)

Amino acid profile (per 100g)

FAQ

How do I prepare canned condensed chicken gumbo?
Typically, you mix the condensed soup with an equal amount of water or broth, then heat it in a saucepan or microwave. For a richer flavor, use chicken broth instead of water and add extra vegetables or cooked meat.

Is canned chicken gumbo healthy?
It's a low-calorie option, but can be high in sodium. To make it healthier, dilute with low-sodium broth, add fresh vegetables, and serve with a lean protein to create a more balanced meal.

What is the difference between Cajun and Creole gumbo?
Cajun gumbo typically uses a darker roux, no tomatoes, and is often served with rice. Creole gumbo often includes tomatoes, a lighter roux, and may feature seafood. Both are delicious and reflect the rich cultural heritage of Louisiana.