Poultry, mechanically deboned, from mature hens, raw
Whole food · Poultry Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 63.0 g |
| Energy | 243 kcal |
| Energy | 1017 kj |
| Protein | 14.7 g |
| Total lipid (fat) | 20.0 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 40.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 15.7 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Vitamin B-12 | 0.27 ug |
| Vitamin A, RAE | 45.0 ug |
| Retinol | 45.0 ug |
| Vitamin A, IU | 149 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)