Water, non-carbonated, flavored
Common food
Photo: Wikipedia
This is a clear, still beverage—water infused with natural or artificial flavors, often fruit, herb, or botanical essences. It offers a subtle, refreshing taste without the fizz of sparkling water, and its near-zero calorie count makes it a hydrating alternative to sugary drinks. The minimal carbs come from trace flavor compounds, not added sugars.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for transforming plain water into a more exciting sensory experience—think cucumber-mint or berry-lime—making it easier to meet daily hydration goals. Its versatility shines in everything from a post-workout refreshment to a base for infused iced teas.
⚠️ Watch-outs & how to enjoy it better
Some flavored waters contain added sweeteners (like sucralose or stevia) that may cause digestive discomfort in sensitive individuals, or citric acid that can erode tooth enamel over time. To counteract this, choose varieties with no added sweeteners, drink through a straw, and rinse your mouth with plain water afterward.
Key benefits
- Hydration without added sugars or calories
- Provides flavor variety to encourage water intake
- Often contains no artificial colors or preservatives
- Can be a zero-calorie mixer for cocktails or mocktails
- May contain trace electrolytes in some formulations
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of flavoring water dates back to ancient Rome, where vendors sold 'posca'—a vinegar-water drink—to soldiers for hydration and morale.
Full nutrition (USDA data · scales with serving)
| Water | 99.8 g |
| Energy | 1.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 0.13 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 4.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is flavored water as hydrating as plain water?
Yes, for most people, flavored water hydrates just as effectively as plain water, provided it doesn't contain significant amounts of alcohol or caffeine.
Does flavored water have any nutritional value?
Typically, no. It provides hydration and flavor but lacks significant vitamins, minerals, or macronutrients unless fortified.
Can I drink flavored water if I'm watching my sugar intake?
Yes, but check labels carefully. Many brands offer zero-sugar versions sweetened with non-nutritive sweeteners, while others may contain small amounts of natural fruit sugars.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.01 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.