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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
282 kcal
Calories
25.9 g
Protein
0.00 g
Carbs
18.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.8 g
Energy282 kcal
Energy1180 kj
Protein25.9 g
Total lipid (fat)18.9 g
Ash0.86 g
Carbohydrate, by difference0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.75 mg
Magnesium, Mg19.0 mg
Phosphorus, P186 mg
Potassium, K266 mg
Sodium, Na64.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se10.6 ug
Thiamin0.05 mg
Riboflavin0.30 mg
Niacin7.9 mg
Pantothenic acid1.0 mg
Vitamin B-60.26 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-121.3 ug
Fatty acids, total saturated7.4 g
SFA 12:00.13 g
SFA 14:01.1 g
SFA 16:04.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.84 g
MUFA 18:17.9 g
MUFA 20:10.08 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.0 g
PUFA 18:30.06 g
PUFA 20:40.08 g
Cholesterol112 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.1 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.94 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
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