Veal Braciole

Veal Braciole is a classic Italian-American dish featuring thin slices of veal that are typically stuffed, rolled, and braised in a rich tomato sauce. The filling often includes ingredients like breadcrumbs, cheese, herbs, and sometimes cured meats or raisins, and it originates from Southern Italian culinary traditions.

🍽️ Nutrition at a glance

This dish is high in protein due to the veal and cheese, and it can be moderate to high in fat depending on the cut of meat and added ingredients. A typical serving provides a good source of iron and B vitamins, with a rough calorie range of 400-600 per serving, depending on portion size and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	10 g
Fat	30 g
Fiber	2 g
Sugar	4 g
Sodium	900 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8.0 mg
Phosphorus	300 mg
Selenium	30 mcg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Veal Braciole is a beloved centerpiece in Italian-American Sunday gravy or holiday meals, symbolizing communal feasting and family tradition. Nutritionally, it offers a balanced mix of protein and fats, but the slow-braising method helps tenderize the veal, making it a flavorful yet hearty option.