Italian Beef Braciole

Italian Beef Braciole is a classic Southern Italian dish featuring thin slices of beef, typically top round or flank steak, rolled around a savory filling of breadcrumbs, garlic, parsley, and Pecorino Romano cheese, then braised slowly in a rich tomato sauce. It's a beloved Sunday dinner staple, especially in regions like Calabria and Sicily, often served with pasta.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a hearty dose of iron and B vitamins from the beef. A typical serving contains roughly 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	38 g
Carbs	8 g
Fat	32 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.5 mg
Selenium	32 mcg
Phosphorus	320 mg
Potassium	520 mg
Vitamin B6	0.6 mg

Per 1 piece (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Braciole is a centerpiece of Italian-American 'red sauce' cuisine and family gatherings. Nutritionally, the slow braising method tenderizes the tough cut of beef while allowing the flavors of the filling and sauce to meld deeply.