🍽️ FittestMe.aiFoodsNutrientsLog in

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Whole food · Poultry Products

= 100 g
120 kcal
Calories
17.6 g
Protein
6.4 g
Carbs
2.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.4 g
Energy120 kcal
Energy502 kj
Protein17.6 g
Total lipid (fat)2.2 g
Ash3.4 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0.00 g
Calcium, Ca1.0 mg
Iron, Fe2.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P158 mg
Potassium, K360 mg
Sodium, Na678 mg
Zinc, Zn1.9 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se26.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.38 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.35 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.73 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.37 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.07 g
MUFA 18:10.38 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.49 g
PUFA 18:30.02 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol53.0 mg
Tryptophan0.20 g
Threonine0.78 g
Isoleucine0.92 g
Leucine1.4 g
Lysine1.7 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.70 g
Tyrosine0.69 g
Valine0.93 g
Arginine1.2 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.87 g
Proline0.73 g
Serine0.78 g
Track Turkey roast and 50,000+ foods with a photo. Get FittestMe.ai →