Sushi roll, shrimp
Common food
Photo: Wikipedia
A shrimp sushi roll is a bite-sized parcel of vinegared rice, tender cooked shrimp, and often cucumber or avocado, wrapped in a sheet of seaweed (nori). Its texture is a satisfying contrast of soft, sticky rice and firm, sweet shrimp, with a clean, umami-rich flavor. Nutritionally, it's a lean, protein-packed option with a moderate carbohydrate content from the rice.
Calorie split: 29% protein · 66% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
People love shrimp sushi rolls for their elegant simplicity and the perfect balance of sweet, savory, and tangy flavors. The combination of textures—soft rice, crisp nori, and succulent shrimp—makes each bite a delightful experience, deeply rooted in Japanese culinary tradition.
⚠️ Watch-outs & how to enjoy it better
The white rice can cause a rapid blood-sugar spike, and the roll is often high in sodium from soy sauce and seasoning. To counteract this, pair it with a side of edamame or a seaweed salad for extra protein and fiber, and use low-sodium soy sauce sparingly. Those with shellfish allergies must avoid it entirely.
Key benefits
- Excellent source of lean protein for muscle maintenance
- Low in fat, making it a heart-healthy choice
- Provides complex carbohydrates for sustained energy
- Contains iodine and minerals from the nori seaweed
- Offers a balanced, portion-controlled meal or snack
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern sushi roll (maki) as we know it, particularly with shrimp, was popularized in the 19th century in Tokyo's fast-paced districts, where it was sold as a quick, portable street food.
Full nutrition (USDA data · scales with serving)
| Water | 75.0 g |
| Energy | 100 kcal |
| Protein | 7.0 g |
| Total lipid (fat) | 0.55 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 0.92 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 81.0 mg |
| Potassium, K | 53.0 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 15.9 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.87 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Choline, total | 34.6 mg |
| Vitamin B-12 | 0.40 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 25.0 ug |
| Retinol | 22.0 ug |
| Carotene, beta | 38.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.15 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.14 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.10 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 51.0 mg |
FAQ
Is shrimp sushi roll a good source of protein?
Yes, it's an excellent source of lean protein, with about 7 grams per 100 grams, which helps in muscle repair and satiety.
How can I make shrimp sushi roll healthier?
Use brown rice instead of white for more fiber, add vegetables like cucumber or avocado for nutrients, and opt for low-sodium soy sauce to reduce salt intake.
What are the main allergens in shrimp sushi roll?
The primary allergen is shellfish (shrimp). It may also contain soy (from soy sauce) and wheat (from some soy sauces or tempura batter if used).
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.00 kcal/g · 28% calories from protein · 0.7 g fiber · 0.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 6.75 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.