Shrimp Avocado Roll

The Shrimp Avocado Roll is a popular sushi roll that combines tender cooked shrimp with creamy avocado, often wrapped in seaweed and rice. It typically includes ingredients like sushi rice, nori (seaweed), cucumber, and sometimes a light mayo or spicy sauce, originating from Japanese-inspired cuisine with modern Western adaptations.

🍽️ Nutrition at a glance

This roll is moderate in calories, usually around 300-400 per serving, with a balance of protein from the shrimp and healthy fats from the avocado, while being relatively low in carbs compared to some other sushi options. It provides key nutrients like omega-3 fatty acids, fiber, and vitamins such as B12 and potassium.

Nutrition breakdown

Calories	230 kcal
Protein	9 g
Carbs	28 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	380 mg
Vitamin C	4 mg
Vitamin K	12 µg
Folate	45 µg
Potassium	220 mg
Phosphorus	110 mg
Selenium	12 µg
Zinc	1.5 mg
Vitamin B12	0.6 µg

Per 1 roll (approx. 110 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Shrimp Avocado Roll reflects the fusion of traditional Japanese sushi with global flavors, becoming a staple in many international sushi menus. Nutritionally, the avocado adds a creamy texture and heart-healthy monounsaturated fats, making it a more nutritious alternative to fried rolls.