Chicken and avocado roll-up

Chicken and avocado roll-up recipe videos

A Chicken and Avocado Roll-Up is a fresh, low-carb wrap typically made by spreading creamy avocado on a tortilla, layering it with sliced or shredded cooked chicken, and rolling it up for a quick meal or snack. Common additions include lettuce, tomato, cheese, or a light dressing, making it a versatile and portable dish popular in modern American and fusion cuisines.

🍽️ Nutrition at a glance

This roll-up is generally high in protein from the chicken and healthy fats from the avocado, while being relatively low in carbohydrates if using a whole-grain or low-carb tortilla. It provides key nutrients like fiber, potassium, and vitamins B6 and E, with a rough calorie ballpark of 300-450 per serving depending on portion sizes and added ingredients.

Nutrition breakdown

Calories	320 kcal
Protein	25 g
Carbs	12 g
Fat	20 g
Fiber	5 g
Sugar	2 g
Sodium	480 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Niacin (B3)	8 mg
Phosphorus	220 mg
Magnesium	40 mg
Vitamin K	15 mcg
Folate	60 mcg

Per 1 roll-up (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the global rise of avocado consumption, especially in health-conscious Western diets, blending Mexican-inspired ingredients with convenient, on-the-go eating. Nutritionally, it stands out for its balance of satiating fats and lean protein, making it a popular choice for fitness enthusiasts and those seeking balanced, whole-food meals.