Salmon avocado roll

A Salmon Avocado Roll, or Sake Avocado Maki, is a popular type of Japanese sushi roll featuring fresh salmon and creamy avocado, typically wrapped in seasoned rice and nori seaweed. It is a staple of modern Japanese cuisine and has become a global favorite in sushi restaurants.

🍽️ Nutrition at a glance

This roll is a balanced source of high-quality protein from the salmon and healthy monounsaturated fats from the avocado, with carbohydrates coming primarily from the sushi rice. A standard serving of six to eight pieces generally contains between 300 to 400 calories.

Nutrition breakdown

Calories	290 kcal
Protein	13 g
Carbs	30 g
Fat	13 g
Fiber	4 g
Sugar	4 g
Sodium	480 mg
Omega-3 (EPA+DHA)	1200 mg
Vitamin D	15 µg
Vitamin B12	3.2 µg
Selenium	35 µg
Potassium	420 mg
Vitamin K	18 µg
Niacin (B3)	6.5 mg
Phosphorus	210 mg

Per 1 roll (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this roll is a prime example of 'Western-style' sushi, having been popularized in North America before gaining worldwide appeal. Nutritionally, the combination provides a good dose of omega-3 fatty acids and potassium, making it a more nutrient-dense option compared to many other fried or tempura-based rolls.