Shrimp and Avocado Salad

Shrimp and Avocado Salad is a fresh, modern dish that combines tender cooked shrimp with creamy avocado, typically dressed in a light citrus or vinaigrette. It often includes crisp vegetables like red onion, cucumber, and cherry tomatoes for added texture and flavor. While not tied to a single origin, it's widely popular in coastal and health-conscious cuisines, particularly in the Americas.

🍽️ Nutrition at a glance

This salad is a high-protein, moderate-fat, and low-carb meal, making it a nutrient-dense option. It provides healthy monounsaturated fats from avocado, lean protein from shrimp, and is rich in vitamins like B12 and minerals such as selenium.

Nutrition breakdown

Calories	320 kcal
Protein	25 g
Carbs	8 g
Fat	22 g
Fiber	6 g
Sugar	2 g
Sodium	450 mg
Potassium	650 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Vitamin C	15 mg
Vitamin K	20 mcg
Folate	80 mcg
Phosphorus	250 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in many warm climates and is often featured in summer dining or as a light lunch. Nutritionally, the combination of shrimp and avocado creates a synergistic pairing where the healthy fats in avocado help the body absorb fat-soluble vitamins from the other ingredients.