Cold Shrimp and Pasta Salad with Avocado

Cold Shrimp and Pasta Salad with Avocado recipe videos

Cold Shrimp and Pasta Salad with Avocado is a refreshing, creamy dish that typically combines cooked pasta, chilled shrimp, diced avocado, and crisp vegetables like celery and red onion, all tossed in a light, tangy dressing. It's a popular summer staple in American cuisine, often served at picnics, potlucks, and barbecues as a satisfying yet cool meal.

🍽️ Nutrition at a glance

This salad is balanced, offering a good mix of protein from the shrimp and healthy fats from the avocado, alongside carbohydrates from the pasta. It provides key nutrients like omega-3 fatty acids, fiber, and vitamins, with a rough calorie estimate of around 350-450 per serving depending on the dressing and portion sizes.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	30 g
Fat	18 g
Fiber	6 g
Sugar	4 g
Sodium	480 mg
Potassium	420 mg
Vitamin B12	2.5 mcg
Selenium	38 mcg
Phosphorus	250 mg
Vitamin K	18 mcg
Folate	60 mcg
Vitamin C	10 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how it bridges culinary traditions—combining the Mediterranean pasta base with the creamy, tropical twist of avocado, which became widely popular in the U.S. in the late 20th century. Nutritionally, the avocado adds a creamy texture without heavy mayo, making it a heart-healthier alternative to classic pasta salads.