Spider Roll
The Spider Roll is a popular sushi roll that features a crispy, deep-fried soft-shell crab as its star ingredient. It typically includes ingredients like avocado, cucumber, and spicy mayo, all wrapped in nori and sushi rice, and is often topped with a sweet eel sauce. This dish is a staple in Japanese-American and modern sushi cuisine, known for its satisfying crunch and rich flavors.
🍽️ Nutrition at a glance
Spider Rolls are generally high in fat and protein due to the fried crab and mayonnaise-based sauces, with a moderate amount of carbohydrates from the sushi rice. A single roll (typically 6-8 pieces) provides a good source of omega-3 fatty acids and protein, but can range from 400 to 600 calories depending on portion size and preparation.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 3 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
| Iron | 2 mg |
Per 1 roll (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Spider Roll represents a creative fusion in sushi, blending traditional Japanese techniques with Western ingredients and cooking methods like deep-frying. Nutritionally, while it's a more indulgent sushi option, the soft-shell crab offers a unique source of minerals like zinc and copper, which are less common in other sushi varieties.
🍽️ Related dishes
AI estimate may be inaccurate · Terms