Sports drink, low calorie (Gatorade G2)
Common food
Photo: Wikipedia
Gatorade G2 is a low-calorie, lightly sweetened sports drink designed to hydrate and replenish electrolytes without the full sugar load of its predecessor. It has a thin, watery texture and a clean, fruit-forward flavor that's less syrupy than the original. With just 8 calories and 1.3g of sugar per 100g, it's a go-to for those seeking electrolyte support with minimal caloric impact.
Calorie split: 2% protein · 96% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for its refreshing, not-too-sweet taste that makes it easy to drink during or after a workout. Its versatility as a hydrator, mixer, or even a chilled beverage has made it a staple in sports culture and beyond.
⚠️ Watch-outs & how to enjoy it better
Some may find it overly artificial or lacking the satisfying sweetness of full-sugar drinks, and the sodium content, while beneficial for athletes, can be a concern for those monitoring salt intake. To counteract this, pair it with a protein-rich snack or meal to balance blood sugar, and opt for a smaller portion if you're not actively exercising. For those sensitive to artificial sweeteners, consider a natural electrolyte alternative.
Key benefits
- Provides electrolytes (sodium, potassium) for hydration during exercise
- Low calorie and low sugar compared to regular sports drinks
- Helps replenish fluids lost through sweat
- Can be easier on the stomach than high-sugar options during intense activity
- Available in a wide variety of fruit flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Gatorade G2 was developed to meet the demand for a lower-calorie option after the original Gatorade was criticized for its high sugar content, which could lead to weight gain if consumed in excess.
Full nutrition (USDA data · scales with serving)
| Water | 97.9 g |
| Energy | 8.0 kcal |
| Protein | 0.05 g |
| Total lipid (fat) | 0.01 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 7.0 mg |
| Potassium, K | 13.0 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is Gatorade G2 good for everyday hydration?
It can be used for everyday hydration, but it's specifically designed for exercise or intense activity. For regular hydration, water is often sufficient.
Does Gatorade G2 contain artificial sweeteners?
Yes, G2 typically uses artificial sweeteners like sucralose to achieve its low-calorie profile.
Can Gatorade G2 help with hangovers?
It may help replenish electrolytes lost due to dehydration from alcohol, but it's not a cure and should be consumed in moderation.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.08 kcal/g · 3% calories from protein · 0.0 g fiber · 1.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.46 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.