Whole food · Snacks
| Water | 6.1 g |
| Energy | 454 kcal |
| Energy | 1900 kj |
| Protein | 8.0 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 5.6 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 91.0 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 15.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 30.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 30.0 ug |
| Vitamin B-12 | 0.24 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 41.0 iu |
| Fatty acids, total saturated | 9.5 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.67 g |
| SFA 10:0 | 0.53 g |
| SFA 12:0 | 4.0 g |
| SFA 14:0 | 1.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.66 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.17 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.26 g |
| Isoleucine | 0.30 g |
| Leucine | 0.54 g |
| Lysine | 0.30 g |
| Methionine | 0.14 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.26 g |
| Valine | 0.40 g |
| Arginine | 0.64 g |
| Histidine | 0.19 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.39 g |
| Proline | 0.40 g |
| Serine | 0.34 g |