Sausage, Polish, beef with chicken, hot
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
A fiery, coarse-ground sausage blending beef and chicken, delivering a robust, smoky flavor with a satisfyingly firm, juicy snap. Its high protein content (17.6g per 100g) makes it a substantial, low-carb option for those seeking a savory, spicy kick.
Calorie split: 27% protein · 6% carbs · 67% fat
↓ Full nutrition💚 Why it's loved
People love its intense, smoky heat and satisfying texture that holds up well in various dishes. It's a cultural staple in Polish cuisine, often enjoyed as a hearty, flavorful centerpiece at gatherings and meals.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can be a concern for those managing heart health or blood pressure. To counteract, pair it with high-fiber vegetables like sauerkraut or roasted Brussels sprouts, and practice portion control by using it as a flavoring component rather than the main dish.
Key benefits
- High in protein for muscle maintenance and satiety
- Very low in carbohydrates and sugar
- Provides a good source of dietary fat for energy
- Convenient, pre-cooked protein source
- Offers a complex, spicy flavor profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'kielbasa' simply means 'sausage' in Polish, and the hot variety often gets its heat from a traditional blend of garlic, marjoram, and red pepper.
Full nutrition (USDA data · scales with serving)
| Water | 55.2 g |
| Energy | 259 kcal |
| Energy | 1085 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 19.4 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 1540 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.50 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 0.98 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.0 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| Cholesterol | 66.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.59 g |
| Isoleucine | 0.61 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Methionine | 0.38 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.44 g |
| Valine | 0.68 g |
| Arginine | 0.93 g |
| Histidine | 0.44 g |
| Alanine | 0.90 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.99 g |
| Proline | 0.71 g |
| Serine | 0.58 g |
FAQ
Is this sausage gluten-free?
It depends on the brand and recipe. Traditional Polish sausage is often gluten-free, but some commercial versions may use fillers or binders containing gluten. Always check the label for wheat or gluten-containing ingredients.
How should I cook it to get the best texture?
For a crispy exterior and juicy interior, pan-fry slices over medium heat until browned and heated through. You can also grill it or simmer it in a stew like Bigos to let the flavors meld.
Can I freeze this sausage?
Yes, it freezes well. Wrap it tightly in plastic wrap or place it in a freezer-safe bag. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before cooking.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.59 kcal/g · 27% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 6.50 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.