Rum and diet cola
Common food
Photo: Wikipedia
A classic highball cocktail blending the caramel-vanilla warmth of rum with the crisp, effervescent bite of diet cola. It offers a refreshing, bubbly texture with a sweet-spicy kick, all for a mere 60 calories per 100g. This is a low-calorie, zero-sugar, and virtually carb-free alcoholic beverage.
Calorie split: 23% protein · 64% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
People love it for its effortless simplicity and the perfect balance of smooth, warming rum and the sharp, familiar fizz of cola. It's a versatile, no-fuss drink that's become a cultural staple for casual gatherings and relaxed evenings.
⚠️ Watch-outs & how to enjoy it better
The primary caution is the alcohol content, which can impair judgment and offers empty calories. The caffeine in diet cola may disrupt sleep or cause jitters in sensitive individuals. To counteract, practice strict portion control and alternate with a glass of water to stay hydrated.
Key benefits
- Very low in calories (60 kcal per 100g)
- Contains zero sugar and zero carbohydrates
- Provides a quick source of energy from alcohol
- A simple, refreshing highball for social occasions
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic Cuba Libre is named for the Spanish phrase 'Free Cuba!' and was popularized after the Spanish-American War, with the addition of lime said to have been a nod to malaria prevention.
Full nutrition (USDA data · scales with serving)
| Water | 91.2 g |
| Energy | 60.0 kcal |
| Protein | 0.08 g |
| Total lipid (fat) | 0.02 g |
| Carbohydrate, by difference | 0.22 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 6.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 8.5 g |
| Caffeine | 9.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this a keto-friendly drink?
Yes, it is very low-carb and sugar-free, making it a common choice for those on ketogenic diets, though alcohol itself can pause fat burning.
What's the difference between this and a Cuba Libre?
A Cuba Libre is specifically rum, cola, and fresh lime juice, often served over ice. A 'Rum and Diet Cola' may omit the lime.
Does the diet cola make it healthier than regular cola?
It drastically reduces sugar and calories. However, it introduces artificial sweeteners and caffeine, which some prefer to avoid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.60 kcal/g · 1% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.