🍽️ FittestMe.aiFoodsNutrientsLog in

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Whole food · Sweets

= 100 g
114 kcal
Calories
3.0 g
Protein
17.7 g
Carbs
3.8 g
Fat
0.20 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.6 g
Energy114 kcal
Energy477 kj
Protein3.0 g
Total lipid (fat)3.8 g
Ash1.0 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.20 g
Calcium, Ca111 mg
Iron, Fe0.20 mg
Magnesium, Mg16.0 mg
Phosphorus, P88.0 mg
Potassium, K157 mg
Sodium, Na162 mg
Zinc, Zn0.36 mg
Copper, Cu0.03 mg
Manganese, Mn0.04 mg
Selenium, Se2.3 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin0.09 mg
Pantothenic acid0.28 mg
Vitamin B-60.14 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.25 ug
Vitamin A, RAE26.0 ug
Retinol25.0 ug
Carotene, beta16.0 ug
Vitamin A, IU110 iu
Fatty acids, total saturated2.6 g
SFA 4:00.09 g
SFA 6:00.06 g
SFA 8:00.09 g
SFA 10:00.12 g
SFA 12:00.46 g
SFA 14:00.45 g
SFA 16:00.88 g
SFA 18:00.42 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.07 g
MUFA 18:10.81 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.08 g
PUFA 18:30.05 g
PUFA 20:40.00 g
Cholesterol12.0 mg
Phytosterols0.00 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.22 g
Methionine0.07 g
Cystine0.03 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.19 g
Arginine0.12 g
Histidine0.08 g
Alanine0.10 g
Aspartic acid0.22 g
Glutamic acid0.61 g
Glycine0.07 g
Proline0.27 g
Serine0.16 g
Track Puddings and 50,000+ foods with a photo. Get FittestMe.ai →