Whole food · Vegetables and Vegetable Products
| Water | 74.0 g |
| Energy | 132 kcal |
| Energy | 552 kj |
| Protein | 5.1 g |
| Total lipid (fat) | 7.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.99 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 11.0 ug |
| Folic acid | 3.0 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 13.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 64.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 48.0 ug |
| Vitamin A, IU | 280 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.77 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.10 g |
| Cholesterol | 15.0 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.19 g |
| Isoleucine | 0.28 g |
| Leucine | 0.44 g |
| Lysine | 0.38 g |
| Methionine | 0.12 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.23 g |
| Valine | 0.33 g |
| Arginine | 0.20 g |
| Histidine | 0.15 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.11 g |
| Proline | 0.46 g |
| Serine | 0.28 g |