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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Whole food · Pork Products

= 100 g
252 kcal
Calories
27.0 g
Protein
0.00 g
Carbs
15.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.3 g
Energy252 kcal
Energy1054 kj
Protein27.0 g
Total lipid (fat)15.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.93 mg
Magnesium, Mg22.0 mg
Phosphorus, P214 mg
Potassium, K346 mg
Sodium, Na48.0 mg
Zinc, Zn2.6 mg
Copper, Cu0.02 mg
Manganese, Mn0.01 mg
Selenium, Se40.3 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.60 mg
Riboflavin0.29 mg
Niacin5.0 mg
Pantothenic acid0.53 mg
Vitamin B-60.36 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-120.56 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU9.0 iu
Vitamin D (D2 + D3), International Units43.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin D3 (cholecalciferol)1.1 ug
Fatty acids, total saturated5.3 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.48 g
MUFA 18:16.0 g
MUFA 20:10.13 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.03 g
PUFA 20:40.08 g
Cholesterol81.0 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
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