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Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
47.0 kcal
Calories
0.30 g
Protein
12.2 g
Carbs
0.10 g
Fat
1.6 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.3 g
Energy47.0 kcal
Energy197 kj
Protein0.30 g
Total lipid (fat)0.10 g
Ash0.10 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Calcium, Ca7.0 mg
Iron, Fe0.20 mg
Magnesium, Mg5.0 mg
Phosphorus, P7.0 mg
Potassium, K45.0 mg
Sodium, Na2.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.07 mg
Manganese, Mn0.03 mg
Vitamin C, total ascorbic acid2.0 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.40 mg
Pantothenic acid0.02 mg
Vitamin B-60.01 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.06 g
Glutamic acid0.02 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
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