Whole food · Meals, Entrees, and Side Dishes
| Water | 27.7 g |
| Energy | 297 kcal |
| Energy | 1242 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 4.0 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 5.0 g |
| Calcium, Ca | 202 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 403 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 867 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 38.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 138 ug |
| Folic acid | 123 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 224 ug |
| Choline, total | 25.4 mg |
| Vitamin B-12 | 0.40 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 30.0 ug |
| Retinol | 30.0 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 101 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 7.0 ug |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.2 ug |
| Fatty acids, total saturated | 0.41 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.26 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.79 g |
| PUFA 18:3 | 0.33 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 15.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |