Macaroni Salad

Macaroni Salad is a classic chilled pasta salad featuring cooked elbow macaroni tossed in a creamy mayonnaise-based dressing, often mixed with crunchy vegetables like celery, onions, and bell peppers. It's a staple side dish in American cuisine, particularly popular at picnics, barbecues, and potlucks across the United States.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the pasta and fats from the mayonnaise, with moderate protein if eggs or other additions are included. A standard serving (about 1 cup) generally provides around 350-450 calories, along with some dietary fiber and vitamins from the vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	30 g
Fat	24 g
Fiber	2 g
Sugar	5 g
Sodium	480 mg
Potassium	250 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	40 mg
Iron	1.5 mg
Vitamin K	25 mcg
Folate	40 mcg DFE
Phosphorus	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Macaroni Salad is a beloved example of American comfort food that showcases the country's love for creamy, mayo-based salads, often served alongside grilled meats at summer gatherings. Nutritionally, it highlights how simple, affordable ingredients can be transformed into a satisfying dish, though its richness makes it a treat best enjoyed in moderation.