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Lamb, variety meats and by-products, heart, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
122 kcal
Calories
16.5 g
Protein
0.21 g
Carbs
5.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.7 g
Energy122 kcal
Energy510 kj
Protein16.5 g
Total lipid (fat)5.7 g
Ash0.93 g
Carbohydrate, by difference0.21 g
Fiber, total dietary0.00 g
Calcium, Ca6.0 mg
Iron, Fe4.6 mg
Magnesium, Mg17.0 mg
Phosphorus, P175 mg
Potassium, K316 mg
Sodium, Na89.0 mg
Zinc, Zn1.9 mg
Copper, Cu0.40 mg
Manganese, Mn0.05 mg
Selenium, Se32.0 ug
Vitamin C, total ascorbic acid5.0 mg
Thiamin0.37 mg
Riboflavin0.99 mg
Niacin6.1 mg
Pantothenic acid2.6 mg
Vitamin B-60.39 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-1210.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated2.3 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:00.86 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.07 g
MUFA 18:11.4 g
MUFA 20:10.00 g
MUFA 22:10.04 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.24 g
PUFA 18:30.13 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol135 mg
Tryptophan0.18 g
Threonine0.78 g
Isoleucine0.71 g
Leucine1.4 g
Lysine1.2 g
Methionine0.36 g
Cystine0.14 g
Phenylalanine0.71 g
Tyrosine0.51 g
Valine0.82 g
Arginine1.1 g
Histidine0.38 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine0.80 g
Proline0.75 g
Serine0.64 g
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