🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, variety meats and by-products, heart, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
185 kcal
Calories
25.0 g
Protein
1.9 g
Carbs
7.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.2 g
Energy185 kcal
Energy774 kj
Protein25.0 g
Total lipid (fat)7.9 g
Ash0.99 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.00 g
Calcium, Ca14.0 mg
Iron, Fe5.5 mg
Magnesium, Mg24.0 mg
Phosphorus, P254 mg
Potassium, K188 mg
Sodium, Na63.0 mg
Zinc, Zn3.7 mg
Copper, Cu0.61 mg
Manganese, Mn0.06 mg
Selenium, Se47.0 ug
Vitamin C, total ascorbic acid7.0 mg
Thiamin0.17 mg
Riboflavin1.2 mg
Niacin4.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.30 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-1211.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated3.1 g
SFA 12:00.02 g
SFA 14:00.18 g
SFA 16:01.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.10 g
MUFA 18:11.9 g
MUFA 20:10.00 g
MUFA 22:10.06 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.33 g
PUFA 18:30.18 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol249 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.55 g
Cystine0.21 g
Phenylalanine1.1 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.6 g
Histidine0.57 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1.2 g
Proline1.1 g
Serine0.96 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →