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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
256 kcal
Calories
16.7 g
Protein
0.00 g
Carbs
20.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.7 g
Energy256 kcal
Energy1071 kj
Protein16.7 g
Total lipid (fat)20.5 g
Ash0.78 g
Carbohydrate, by difference0.00 g
Calcium, Ca18.0 mg
Iron, Fe1.3 mg
Magnesium, Mg18.0 mg
Phosphorus, P156 mg
Potassium, K267 mg
Sodium, Na76.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se3.3 ug
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin4.0 mg
Pantothenic acid0.68 mg
Vitamin B-60.26 mg
Vitamin B-122.6 ug
Fatty acids, total saturated9.9 g
SFA 10:00.03 g
SFA 12:00.06 g
SFA 14:00.81 g
SFA 15:00.13 g
SFA 16:04.7 g
SFA 17:00.30 g
SFA 18:03.9 g
SFA 20:00.03 g
Fatty acids, total monounsaturated8.3 g
MUFA 14:10.03 g
MUFA 16:10.38 g
MUFA 18:17.7 g
MUFA 20:10.08 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.50 g
PUFA 18:30.24 g
PUFA 20:40.08 g
Cholesterol66.0 mg
Tryptophan0.20 g
Threonine0.71 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.20 g
Phenylalanine0.68 g
Tyrosine0.56 g
Valine0.90 g
Arginine0.99 g
Histidine0.53 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.81 g
Proline0.70 g
Serine0.62 g
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