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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
137 kcal
Calories
19.9 g
Protein
0.00 g
Carbs
5.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.0 g
Energy137 kcal
Energy573 kj
Protein19.9 g
Total lipid (fat)5.8 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.5 mg
Magnesium, Mg22.0 mg
Phosphorus, P193 mg
Potassium, K325 mg
Sodium, Na83.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se7.7 ug
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.79 mg
Vitamin B-60.30 mg
Vitamin B-123.0 ug
Fatty acids, total saturated2.3 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 15:00.03 g
SFA 16:01.2 g
SFA 17:00.07 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.16 g
PUFA 18:30.08 g
PUFA 20:40.03 g
Cholesterol62.0 mg
Tryptophan0.23 g
Threonine0.85 g
Isoleucine0.96 g
Leucine1.5 g
Lysine1.8 g
Methionine0.51 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.67 g
Valine1.1 g
Arginine1.2 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.97 g
Proline0.83 g
Serine0.74 g
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