🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
243 kcal
Calories
17.1 g
Protein
0.00 g
Carbs
18.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.8 g
Energy243 kcal
Energy1017 kj
Protein17.1 g
Total lipid (fat)18.9 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.4 mg
Magnesium, Mg19.0 mg
Phosphorus, P168 mg
Potassium, K281 mg
Sodium, Na72.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se6.5 ug
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin4.0 mg
Pantothenic acid0.68 mg
Vitamin B-60.26 mg
Vitamin B-122.6 ug
Fatty acids, total saturated9.1 g
SFA 12:00.06 g
SFA 14:00.75 g
SFA 15:00.12 g
SFA 16:04.3 g
SFA 17:00.29 g
SFA 18:03.6 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.36 g
MUFA 18:17.1 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.47 g
PUFA 18:30.23 g
PUFA 20:40.08 g
Cholesterol65.0 mg
Tryptophan0.20 g
Threonine0.73 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.92 g
Arginine1.0 g
Histidine0.54 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.71 g
Serine0.63 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →