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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
254 kcal
Calories
17.3 g
Protein
0.00 g
Carbs
20.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.6 g
Energy254 kcal
Energy1063 kj
Protein17.3 g
Total lipid (fat)20.0 g
Ash0.87 g
Carbohydrate, by difference0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.5 mg
Magnesium, Mg20.0 mg
Phosphorus, P167 mg
Potassium, K279 mg
Sodium, Na70.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se8.0 ug
Thiamin0.13 mg
Riboflavin0.27 mg
Niacin4.7 mg
Pantothenic acid0.47 mg
Vitamin B-60.34 mg
Vitamin B-122.6 ug
Fatty acids, total saturated9.8 g
SFA 12:00.06 g
SFA 14:00.79 g
SFA 15:00.13 g
SFA 16:04.6 g
SFA 17:00.31 g
SFA 18:03.9 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.39 g
MUFA 18:17.5 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.50 g
PUFA 18:30.24 g
PUFA 20:40.08 g
Cholesterol66.0 mg
Tryptophan0.20 g
Threonine0.74 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.70 g
Tyrosine0.58 g
Valine0.93 g
Arginine1.0 g
Histidine0.55 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g
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