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Ice cream, light, soft serve, chocolate

Whole food · Dairy and Egg Products

= 100 g
141 kcal
Calories
3.4 g
Protein
23.1 g
Carbs
3.7 g
Fat
0.00 g
Fiber
19.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.9 g
Energy141 kcal
Energy590 kj
Protein3.4 g
Total lipid (fat)3.7 g
Ash0.88 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0.00 g
Total Sugars19.5 g
Calcium, Ca134 mg
Iron, Fe0.60 mg
Magnesium, Mg36.0 mg
Phosphorus, P113 mg
Potassium, K207 mg
Sodium, Na64.0 mg
Zinc, Zn0.67 mg
Copper, Cu0.22 mg
Manganese, Mn0.21 mg
Selenium, Se2.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.12 mg
Niacin0.19 mg
Pantothenic acid0.10 mg
Vitamin B-60.04 mg
Folate, total17.0 ug
Folic acid12.0 ug
Folate, food5.0 ug
Folate, DFE26.0 ug
Choline, total10.4 mg
Vitamin B-120.26 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE91.0 ug
Retinol90.0 ug
Carotene, beta5.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU336 iu
Lycopene0.00 ug
Lutein + zeaxanthin2.0 ug
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units26.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated2.3 g
SFA 4:00.10 g
SFA 6:00.06 g
SFA 8:00.03 g
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.30 g
SFA 16:01.0 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.06 g
MUFA 18:10.93 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.09 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.17 g
Cholesterol15.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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