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Desserts, mousse, chocolate, prepared-from-recipe

Whole food · Sweets

= 100 g
225 kcal
Calories
4.1 g
Protein
16.1 g
Carbs
16.0 g
Fat
0.60 g
Fiber
14.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.9 g
Energy225 kcal
Energy941 kj
Protein4.1 g
Total lipid (fat)16.0 g
Ash0.76 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.60 g
Total Sugars14.8 g
Calcium, Ca96.0 mg
Iron, Fe0.55 mg
Magnesium, Mg20.0 mg
Phosphorus, P117 mg
Potassium, K143 mg
Sodium, Na38.0 mg
Zinc, Zn0.64 mg
Copper, Cu0.07 mg
Manganese, Mn0.06 mg
Selenium, Se7.4 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.04 mg
Riboflavin0.20 mg
Niacin0.15 mg
Pantothenic acid0.53 mg
Vitamin B-60.06 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-120.47 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE140 ug
Retinol138 ug
Carotene, beta27.0 ug
Carotene, alpha3.0 ug
Cryptoxanthin, beta3.0 ug
Vitamin A, IU509 iu
Lycopene0.00 ug
Lutein + zeaxanthin94.0 ug
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0.00 mg
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated9.2 g
SFA 4:00.31 g
SFA 6:00.20 g
SFA 8:00.14 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 13:00.00 g
SFA 14:01.0 g
SFA 15:00.00 g
SFA 16:04.2 g
SFA 17:00.00 g
SFA 18:02.6 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated5.0 g
MUFA 14:10.00 g
MUFA 16:10.27 g
MUFA 18:14.6 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.66 g
PUFA 18:30.18 g
PUFA 18:40.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol140 mg
Alcohol, ethyl0.00 g
Caffeine7.0 mg
Theobromine45.0 mg
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