Chicken "wings" with other sauces or seasoning, from precooked
Common food
Photo: Wikipedia
Pre-cooked chicken wings, tossed in a variety of sauces or seasonings, offer a savory, protein-rich snack or meal component with a satisfyingly crisp or tender texture depending on preparation. With 258 kcal and 17.74g protein per 100g, they provide a substantial protein boost, while the 16.67g fat content contributes to their rich, indulgent mouthfeel. The 9.42g carbs and 7.76g sugar often come from the sauce or seasoning, adding a sweet or tangy layer to the savory base.
Calorie split: 27% protein · 15% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love chicken wings for their bold, customizable flavors—whether spicy, tangy, or sweet—and their ability to bring people together at social gatherings, sports events, or casual meals. The combination of crispy skin, tender meat, and rich sauce makes them a universally appealing comfort food.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content in many sauces can be problematic for those managing heart health or blood pressure, and the added sugars may cause blood-sugar spikes. To counteract, opt for low-sodium or sugar-free sauces, pair with fiber-rich vegetables like celery or carrots, and practice portion control by limiting servings to 4-6 wings.
Key benefits
- High protein content supports muscle maintenance and satiety.
- Convenient pre-cooked format saves preparation time.
- Versatile for pairing with various sauces and seasonings.
- Provides a satisfying, flavorful snack or meal option.
- Can be a source of essential nutrients like B vitamins and selenium.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of chicken wings as a popular dish is often attributed to the Anchor Bar in Buffalo, New York, in 1964, where they were first served as a late-night snack for the owner's son and his friends.
Full nutrition (USDA data · scales with serving)
| Water | 55.0 g |
| Energy | 258 kcal |
| Protein | 17.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0.20 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 660 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 28.9 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 45.2 mg |
| Vitamin B-12 | 0.34 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 22.0 ug |
| Retinol | 20.0 ug |
| Carotene, beta | 29.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1001 ug |
| Lutein + zeaxanthin | 19.0 ug |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.70 g |
| Fatty acids, total monounsaturated | 6.8 g |
| MUFA 16:1 | 0.88 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 97.0 mg |
FAQ
Are pre-cooked chicken wings healthy?
Pre-cooked chicken wings can be a healthy option if prepared with minimal added sugars and sodium. They provide a good source of protein, but it's important to watch portion sizes and choose sauces wisely to avoid excessive fat and calories.
How should I store pre-cooked chicken wings?
Store pre-cooked chicken wings in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 3 months, but ensure they are properly sealed to prevent freezer burn.
Can I reheat pre-cooked chicken wings without losing their crispiness?
Yes, you can reheat pre-cooked chicken wings in an oven or air fryer to retain their crispiness. Preheat the oven to 375°F (190°C) and bake for 10-15 minutes, or use an air fryer at 380°F (193°C) for 8-10 minutes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.58 kcal/g · 28% calories from protein · 0.2 g fiber · 7.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.49 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.