Whole food · Baked Products
| Water | 4.6 g |
| Energy | 389 kcal |
| Energy | 1628 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 4.2 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 13.2 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 1429 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 29.6 ug |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 175 ug |
| Folic acid | 133 ug |
| Folate, food | 42.0 ug |
| Folate, DFE | 269 ug |
| Vitamin B-12 | 0.01 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 157 iu |
| Fatty acids, total saturated | 0.92 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.32 g |
| Isoleucine | 0.36 g |
| Leucine | 0.87 g |
| Lysine | 0.28 g |
| Methionine | 0.19 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.34 g |
| Valine | 0.45 g |
| Arginine | 0.44 g |
| Histidine | 0.25 g |
| Alanine | 0.48 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.38 g |
| Proline | 1.0 g |
| Serine | 0.49 g |
| Alcohol, ethyl | 0.00 g |