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Beerwurst, beer salami, pork and beef

Whole food · Sausages and Luncheon Meats

= 100 g
277 kcal
Calories
14.0 g
Protein
3.8 g
Carbs
22.5 g
Fat
0.90 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.7 g
Energy277 kcal
Energy1159 kj
Protein14.0 g
Total lipid (fat)22.5 g
Ash2.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.90 g
Total Sugars0.00 g
Calcium, Ca27.0 mg
Iron, Fe1.7 mg
Magnesium, Mg19.0 mg
Phosphorus, P135 mg
Potassium, K244 mg
Sodium, Na881 mg
Zinc, Zn2.2 mg
Copper, Cu0.10 mg
Manganese, Mn0.15 mg
Selenium, Se17.4 ug
Fluoride, F41.2 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.25 mg
Riboflavin0.17 mg
Niacin3.0 mg
Pantothenic acid0.30 mg
Vitamin B-60.23 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total67.1 mg
Betaine3.1 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU10.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units36.0 iu
Vitamin D (D2 + D3)0.90 ug
Vitamin K (phylloquinone)1.3 ug
Fatty acids, total saturated8.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.69 g
SFA 16:05.0 g
SFA 18:02.7 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.68 g
MUFA 18:19.2 g
MUFA 20:10.17 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.15 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol62.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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