Beef and potatoes with cream sauce, white sauce or mushroom sauce
Common food
Photo: Wikipedia
A hearty, comforting dish of tender beef and soft potatoes bathed in a rich, velvety sauce—whether creamy, white, or earthy mushroom. The combination delivers a satisfying, savory flavor profile with a smooth, luscious texture that coats every bite. Notably low in calories at just 100 kcal per 100g, it provides a balanced mix of protein and carbohydrates for a filling yet light meal.
Calorie split: 32% protein · 34% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People love this dish for its comforting, homestyle appeal and the way the creamy sauce melds the savory beef and starchy potatoes into a harmonious, satisfying bite. It's a classic comfort food that evokes warmth and nostalgia, often served as a family favorite or a cozy dinner.
⚠️ Watch-outs & how to enjoy it better
The cream-based sauce can be high in saturated fat and sodium, which may concern those monitoring heart health or blood pressure. To mitigate, opt for lighter sauce variations like a mushroom-based gravy, use low-sodium broth, and pair with a side of steamed vegetables to add fiber and balance the meal.
Key benefits
- High-quality protein from beef supports muscle maintenance
- Potatoes provide a good source of energy and potassium
- Low in calories (100 kcal/100g) for a satisfying meal
- Versatile sauce options (cream, white, mushroom) cater to different tastes
- Balanced macronutrients with moderate carbs and fat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic Beef Stroganoff, a dish of beef in a sour cream sauce, is named after the Stroganov family, a wealthy Russian noble family, and was popularized in the 19th century.
Full nutrition (USDA data · scales with serving)
| Water | 78.1 g |
| Energy | 100 kcal |
| Protein | 8.0 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.06 mg |
| Selenium, Se | 7.6 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.52 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 9.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.99 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 18.0 mg |
FAQ
Is beef and potatoes with cream sauce healthy?
It can be part of a healthy diet when consumed in moderation. The dish provides protein and energy, but the cream sauce may add saturated fat and calories. Opt for lighter sauce options and pair with vegetables for a balanced meal.
Can I make this dish dairy-free?
Yes, you can substitute the cream sauce with a dairy-free alternative like coconut cream or a cashew-based sauce. Use plant-based milk and thicken with cornstarch or flour to achieve a similar texture.
What is the best cut of beef for this dish?
Tender cuts like sirloin, tenderloin, or ribeye work well for quick cooking. For slower-cooked dishes like stews, tougher cuts like chuck or brisket become tender with long simmering.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.00 kcal/g · 32% calories from protein · 0.7 g fiber · 1.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.55 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.