Beef and Potato Casserole

Beef and Potato Casserole is a hearty, baked comfort food dish featuring layers of sliced or cubed potatoes, ground or sliced beef, and often a creamy sauce or cheese topping. It is a staple in American home cooking, with variations found in many Western cuisines, and is typically baked until the potatoes are tender and the top is golden brown.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and carbohydrates from the potatoes, with a significant amount of fat depending on the use of cheese, cream, or fatty cuts of meat. A typical serving provides a good source of iron, potassium, and B vitamins, and can range from 400 to 700 calories per serving based on portion size and recipe specifics.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin B12	2.0 mcg
Niacin (B3)	5.0 mg
Vitamin B6	0.5 mg
Phosphorus	250 mg
Zinc	4.0 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this casserole represents the 'stick-to-your-ribs' tradition of home-style cooking, often made for family gatherings or cold weather meals. Nutritionally, it's a complete meal in one dish, combining protein, starch, and vegetables, but its richness makes it a classic example of comfort food that prioritizes flavor and satiety over lightness.