Irish beef and potato casserole

Irish beef and potato casserole recipe videos

Irish beef and potato casserole is a hearty, traditional comfort food from Ireland, typically featuring tender beef, potatoes, onions, and carrots slow-cooked in a savory broth or gravy. It's a one-pot meal that embodies rustic Irish home cooking, often seasoned with herbs like thyme and parsley.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and carbohydrates from the potatoes, with a moderate amount of fat depending on the cut of beef used. A typical serving provides a good source of iron, B vitamins, and potassium, with a rough calorie estimate of 400-600 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	600 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.5 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects Ireland's historical reliance on potatoes and beef as staple foods, making it a symbol of resilience and resourcefulness. Nutritionally, the combination of slow-cooked beef and potatoes creates a balanced, energy-dense meal that has sustained families for generations.