Irish Lamb and Potato Soup

Irish Lamb and Potato Soup recipe videos

Irish Lamb and Potato Soup is a hearty, traditional stew from Ireland, typically made with tender lamb, potatoes, carrots, onions, and herbs like thyme, all simmered in a savory broth. It's a classic comfort food that reflects the country's pastoral culinary heritage, often enjoyed during cooler months.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the lamb and carbohydrates from the potatoes, with moderate fat depending on the cut of meat used. It provides key nutrients like iron, vitamin B12, and potassium, and a typical serving can range from 300 to 400 calories.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	12 g
Fiber	2.5 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg
Phosphorus	200 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the simplicity and resourcefulness of Irish home cooking, using locally sourced ingredients to create a nourishing meal. Nutritionally, the combination of lamb and potatoes offers a balanced mix of energy and essential nutrients, making it a sustaining choice for active lifestyles.