Irish Beef and Guinness Stew

Irish Beef and Guinness Stew recipe videos

Irish Beef and Guinness Stew is a rich, hearty, and deeply flavorful one-pot dish originating from Ireland. It traditionally features tender chunks of beef slowly braised in Guinness stout, along with root vegetables like carrots, potatoes, and onions, creating a thick, dark, and savory gravy.

🍳 View the full Irish Beef and Guinness Stew recipe →

🍽️ Nutrition at a glance

This stew is a high-protein, relatively high-fat meal, providing substantial energy and key nutrients like iron and B vitamins from the beef. A typical serving generally falls in the 450-600 calorie range, depending on the cut of meat and amount of vegetables used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B12	2.0 mcg
Zinc	5.0 mg
Niacin (B3)	6.0 mg
Phosphorus	220 mg
Vitamin B6	0.5 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of Guinness stout is a uniquely Irish touch, which not only adds a complex, malty bitterness but also acts as a natural tenderizer for the beef, resulting in a remarkably succulent texture.