Irish Colcannon
Irish Colcannon is a traditional Irish dish made from mashed potatoes mixed with kale or cabbage, often enriched with butter, milk, and sometimes scallions. It's a comforting, hearty side dish that's a staple of Irish cuisine, particularly enjoyed during autumn and winter.
🍳 View the full Irish Colcannon recipe →
🍽️ Nutrition at a glance
Colcannon is a high-carbohydrate dish due to its potato base, with a moderate amount of fat from butter and milk. It provides a good source of potassium, vitamin C, and fiber, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 400 mg |
| Potassium | 600 mg |
| Vitamin C | 45 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 150 mcg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Folate | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Colcannon is often associated with Halloween in Ireland, where it was traditionally served with hidden charms inside for fortune-telling. Nutritionally, the addition of kale or cabbage boosts its vitamin K and antioxidant content compared to plain mashed potatoes.
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AI estimate may be inaccurate · Terms