Colcannon (Irish)
Colcannon is a traditional Irish dish made from mashed potatoes mixed with kale or cabbage, butter, and milk or cream. It is a hearty, comforting staple often served with boiled ham or sausages, and is particularly associated with Halloween celebrations in Ireland.
🍳 View the full Colcannon (Irish) recipe →
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the potatoes and butter, providing a good source of potassium, vitamin C, and fiber from the greens. A typical serving can range from 300 to 450 calories, depending on the amount of butter and cream used.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 90 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Historically, colcannon was a way to stretch meals by adding greens to potatoes, and it was traditionally served on Halloween with a hidden coin or ring in the mash for good luck. Nutritionally, the combination of potatoes and leafy greens offers a surprisingly balanced mix of vitamins and minerals for a comfort food.
🍽️ Related dishes
AI estimate may be inaccurate · Terms