Colcannon Soup
Colcannon Soup is a creamy, hearty Irish soup inspired by the classic colcannon dish, which combines mashed potatoes with cabbage or kale. It typically features potatoes, cabbage or kale, onions, butter, and milk or cream, creating a comforting, velvety texture. This dish originates from Ireland, where it's a traditional staple often enjoyed during colder months.
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🍽️ Nutrition at a glance
This soup is generally high in carbohydrates from potatoes, with moderate fat from butter and cream, and some protein from dairy and vegetables. It provides key nutrients like fiber, vitamin C, potassium, and calcium, with a rough calorie ballpark of around 250-350 per serving, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 8.5 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin A | 85 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 µg |
| Calcium | 90 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Colcannon Soup reflects Ireland's agricultural heritage, using humble, locally sourced ingredients like potatoes and cabbage that were historically vital for sustenance. Nutritionally, it's unique for combining starchy carbs with leafy greens, offering a balanced mix of energy and vitamins in a single comforting bowl.
🍽️ Related dishes
AI estimate may be inaccurate · Terms