Irish Stew

Irish Stew is a traditional and hearty one-pot meal originating from Ireland, renowned for its simple, rustic preparation. Its classic ingredients typically include mutton or lamb, potatoes, onions, and parsley, all slow-simmered together to create a rich and comforting broth.

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🍽️ Nutrition at a glance

This dish is a well-balanced, protein-rich meal, providing a substantial amount of protein and healthy fats from the meat, alongside carbohydrates from the potatoes. A typical serving can range from 300 to 500 calories, depending on the cut of meat and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	600 mg
Iron	3 mg
Vitamin A	300 IU
Vitamin C	10 mg
Calcium	50 mg
Phosphorus	250 mg
Zinc	4 mg
Vitamin B12	2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, Irish Stew was a practical dish for farmers and fishermen, often made with whatever ingredients were available, making it a symbol of Irish resourcefulness. Its slow-cooking method allows the flavors to meld deeply, creating a comforting and nourishing meal that has become a staple in Irish cuisine.