Irish Beef Stew

Irish Beef Stew is a hearty, slow-cooked dish from Ireland, traditionally made with tender beef, potatoes, carrots, onions, and sometimes parsnips or turnips, all simmered in a rich broth often flavored with Guinness or stout. It's a classic comfort food that embodies rustic Irish cooking, designed to be filling and warming.

🍳 View the full Irish Beef Stew recipe →

🍽️ Nutrition at a glance

This stew is generally high in protein from the beef and provides a good mix of complex carbs from the vegetables, with moderate fat depending on the cut of meat used. A typical serving (about 1.5 cups) can range from 300-400 calories, offering key nutrients like iron, vitamin A from carrots, and potassium.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	10 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	90 mcg RAE
Vitamin C	12 mg
Vitamin B6	0.4 mg
Vitamin B12	2.1 mcg
Zinc	4.5 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Irish Beef Stew is culturally significant as a staple of Irish cuisine, often associated with family gatherings and St. Patrick's Day celebrations. Nutritionally, it's unique for combining slow-cooked meat with root vegetables, which helps retain vitamins and minerals while making the dish both economical and sustaining in cooler climates.