Irish Guinness Stew

Irish Guinness Stew is a rich, hearty, and deeply flavorful one-pot meal originating from Ireland. It typically features tender chunks of beef or lamb slow-cooked with root vegetables like carrots, potatoes, and onions in a robust broth made with the iconic Guinness stout, which adds a distinctive dark, malty depth.

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🍽️ Nutrition at a glance

This stew is a well-balanced, high-protein meal due to the substantial amount of meat, and it provides a good source of complex carbohydrates and fiber from the potatoes and vegetables. A typical serving can range from 400 to 600 calories, with the calorie count largely depending on the cut of meat and the amount of fat used in cooking.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	650 mg
Iron	3.5 mg
Vitamin C	15 mg
Vitamin A	450 IU
Calcium	60 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the stew is a beloved comfort food often associated with St. Patrick's Day celebrations worldwide. Nutritionally, the slow-cooking process helps to tenderize the meat and allows the vegetables to absorb the rich flavors, making it a satisfying and warming dish perfect for cold weather.