Alcoholic beverage, pina colada, canned
Whole food · Beverages
Photo: Wikipedia
A pre-mixed, canned version of the classic tropical cocktail, delivering a sweet, creamy, and boozy blend of rum, coconut, and pineapple flavors in a smooth, ready-to-drink format. Nutritionally, it's a calorie-dense treat, with most of its energy coming from carbohydrates and a notable amount of fat from coconut cream, while providing virtually no protein or fiber.
Calorie split: 1% protein · 61% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People adore the pina colada for its iconic, vacation-in-a-can taste—a perfect harmony of sweet pineapple, rich coconut, and warming rum that instantly evokes a beachside mood. Its creamy texture and foolproof, ready-to-sip format make it a go-to for effortless relaxation and nostalgia.
⚠️ Watch-outs & how to enjoy it better
The high sugar and calorie content can lead to blood-sugar spikes and is a concern for those monitoring intake or managing diabetes. The alcohol content also requires caution, as the sweet flavor can mask its potency. To counteract, practice strict portion control, consider diluting it with sparkling water, and avoid pairing it with other sugary treats.
Key benefits
- Provides a quick source of energy from carbohydrates
- Offers a convenient, pre-mixed cocktail experience
- Contains some fat from coconut, which can slow alcohol absorption slightly
- A familiar, consistent flavor profile for fans of the drink
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Piña Colada was declared the official drink of Puerto Rico in 1978, and its creation is often attributed to bartender Ramón Portas Mingot at the Caribe Hilton in 1954.
Full nutrition (USDA data · scales with serving)
| Water | 54.9 g |
| Energy | 237 kcal |
| Energy | 992 kj |
| Protein | 0.60 g |
| Total lipid (fat) | 7.6 g |
| Ash | 0.30 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 0.10 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 36.0 mg |
| Potassium, K | 83.0 mg |
| Sodium, Na | 71.0 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 24.0 iu |
| Alcohol, ethyl | 9.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.6 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.57 g |
| SFA 10:0 | 0.46 g |
| SFA 12:0 | 3.4 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 0.62 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 0.44 g |
| MUFA 18:1 | 0.44 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.14 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Alcoholic beverage, distilled, vodka, 80 proof — USDA does not publish this profile for Alcoholic beverage.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is a canned pina colada alcoholic?
Yes, it is a pre-mixed alcoholic beverage containing rum, coconut cream, and pineapple juice.
How many calories are in a typical serving?
A standard 100g serving contains about 237 kcal. A full 237g can would therefore contain approximately 562 kcal.
Does it contain dairy?
Traditional recipes use coconut cream, not dairy cream. However, some commercial mixes may contain dairy derivatives, so checking the ingredient label is advised for those with allergies.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.37 kcal/g · 1% calories from protein · 0.1 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.86 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.