Fish, roe, mixed species, cooked, dry heat
Whole food · Finfish and Shellfish Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 58.6 g |
| Energy | 204 kcal |
| Energy | 854 kj |
| Protein | 28.6 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 515 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 51.7 ug |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.95 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 92.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 92.0 ug |
| Folate, DFE | 92.0 ug |
| Vitamin B-12 | 11.5 ug |
| Vitamin A, RAE | 91.0 ug |
| Retinol | 91.0 ug |
| Vitamin A, IU | 303 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)